How much turmeric

But you may be able to reap greater benefits by taking turmeric in supplement form. Your doctor may even be able to help you figure out the ideal dosage for your health goals. By subscribing you agree to the Terms of Use and Privacy Policy.

Health Topics. Health Tools. Reviewed: September 17, Medically Reviewed. Turmeric May Limit Iron Absorption If you have an iron deficiency, be aware that turmeric may further limit absorption of this nutrient.

Turmeric May Lower Blood Sugar Too Much On the one hand, some research mostly in animals suggests that turmeric may help treat and prevent diabetes , according to a review in Evidence-Based Complementary and Alternative Medicine. Editorial Sources and Fact-Checking. American Journal of Chinese Medicine. Prasad S, Aggarwal BB. Herbal Medicine: Biomolecular and Clinical Aspects. Takada Y, Bhardwaj A, et al.

December Jurenka J. Alternative Medicine Review. October Pharmacognosy Review. July—December March 22, Turmeric Spice vs. Turmeric Supplements. August 2, With its ability to help reduce inflammation and oxidation, turmeric could lower the risk of heart disease. Studies show that turmeric may help reverse the heart disease process. In healthy middle-aged and older adults who took curcumin supplements for 12 weeks, resistance artery endothelial production — which plays a significant role in high blood pressure — was increased.

Another study followed people who had coronary artery bypass surgery. Turmeric also may be helpful when used along with medication for managing cholesterol levels. Research shows that curcumin is safe and may protect those at risk for heart disease by lowering certain levels of cholesterol, though more study is needed to look at how much and what type is effective.

If you have depression, the protein known as brain-derived neurotrophic factor BDNF is reduced and your hippocampus, which helps with learning and memory, starts to shrink. A study shows that curcumin can boost BDNF levels and may reverse changes. Another study shows that curcumin was just as effective as fluoxetine Prozac in lessening symptoms of depression. Curcumin may also increase levels of serotonin and dopamine — which are chemicals in your brain that regulate mood and other body functions.

Curcumin may affect cancer growth and development according to a few studies. For optimal absorption, try taking with heart-healthy fats like oils, avocado, nuts and seeds, she adds. While the risk of side effects is low and drug interactions are unlikely, stop taking turmeric if you notice ill effects. Turmeric may cause bloating, and there is a theoretical concern that it may interact with blood-clotting medications. Also avoid it if you have gallbladder disease. New sublineage of coronavirus, AY.

Weight loss story: "I started my mornings with a special fat burning kadha and lost 13 kilos in 52 days". Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Help us delete comments that do not follow these guidelines by marking them offensive. Let's work together to keep the conversation civil. A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox.

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